Unique workout Program
Designed for Seniors
When we think of your wellness, it’s about achieving your full potential. That’s the goal of Our Caregiver’s workout program for our customers.
did you know
Regular engagement in activity enriches the body, mind, and spirit.
Weight Training
Even for seniors with limitations, building strength is important and can improve quality of life.
Balancing Training
Balancing exercise is important at all times of life, but especially as you age.
Cardio Training
Seniors should get moderate aerobic exercises such as brisk walking or gardening.
Our Caregiver's workout team
Our workout team develops senior-friendly programs only for our Caregiver customers. It presents a variety of programs for beginners who start exercising for the first time, for those who can only make limited movements, and for those who want stronger exercise.
Check below for examples of Our Caregiver’s virtual classes.
Much more in-person and virtual classes are coming soon.